on Jul 18, 2014, Updated Oct 27, 2023 10 Comments Sweet potato fries are a healthy side to burgers and much more using this recipe! Air fryer sweet potato fries or baked sweet potato fries are even more crispy and delicious than deep-fried versions – and use much less oil! Ready in minutes in the air fryer or make a larger quantity easily in the oven with just a couple of ingredients. Perfect as a snack or casual supper alongside some oven fried chicken or pulled pork sandwiches! These homemade sweet potato fries are an absolute favorite in my house. Crispy, healthy, and delicious, they are made with only 3 simple ingredients and are ready in minutes. I love to bake them in my oven for larger batches or cook them in my air fryer for an even quicker option. They are delicious with so many dishes. Serve them warm with a simple bit of sea salt or with my comeback sauce for dipping. Yum!
Why You’ll Love This Recipe
Crispy and Scrumptious – Tips are given to make these fries so tender on the inside and crisp on the outside. Two Easy Cooking Methods – Just a few minutes in an air fryer or bake in the oven for a larger quantity. Healthy Side or Snack – Sweet potatoes are full of vitamins and fiber. They’re delicious in this recipe with no deep-frying.
How to Make the Sweet Potato Fries
Make these fries in minutes by either of two methods with a few ingredients:
Ingredients
Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.
Sweet Potato – Make sure your potato has been scrubbed clean. Olive Oil – you can also use canola oil or avocado oil Sea Salt – I prefer to use sea salt in this recipe. You can use your favorite type of salt. Cornstarch (Optional) – While optional, just 1/2 teaspoon of cornstarch can help to make the outside of the fries even crispier. Toss the fries in it before you add the olive oil if using. Seasonings (Optional) – I’ve included a few recipe variations you may enjoy later in the recipe. If using any of these optional seasonings, use them after the fries have cooked. This prevents the seasonings from burning.
Recipe Variations
Stone House Fries – Sprinkle cooked fries with 1/4 teaspoon Stone House Seasoning. Spicy Sweet Potato Fries – Similar to my spicy sweet potato wedges, you’ll add 1/4 – teaspoon each chili powder and black pepper to the cooked fries and toss. Parmesan Sweet Potato Fries – Sprinkle fries with 1/4 cup grated parmesan and 1/4 teaspoon Stone House Seasoning right after you remove them from the air fryer or oven. Cinnamon Sugar Fries – Sprinkle fries with 1/4 teaspoon ground cinnamon and 1 teaspoon sugar once you remove them from the air fryer or oven.
Step-by-Step Instructions
Air Fryer Sweet Potato Fries
Preheat the air fryer to 400º F. Arrange the potatoes in a single layer in the air fryer basket. Once the air fryer is heated, cook for 8 to 12 minutes, tossing as needed to ensure that all the fries cook uniformly. Extend the cooking time until all are cooked evenly. (Note: My air fryer takes 10 minutes, but the time will depend on the size of the fries and your particular air fryer.) Serve warm.
Oven Baked Sweet Potato Fries
Preheat the oven to 425º F. Arrange the potatoes in a single layer on a baking sheet. Do not put more than a single layer. Once the oven is heated, cook them for 20 minutes. Turn the fries using a metal spatula and cook for 10 – 15 more minutes. Watch the fries closely at this stage so they do not burn. Serve warm.
Storage Tips
To refrigerate. Place completely cooled fries in an airtight container. Store in the refrigerator for up to 5 days. To reheat from the refrigerator, place in the oven or air fryer preheated to 400º F for about 5 minutes until crisp. To freeze. Allow fries to completely cool. Place in an airtight container and in the freezer for up to 2 months. Reheat in the oven or air fryer preheated to 400º F for about 10 minutes until crisp.
More Favorite Sweet Potato Recipes
Southern Sweet Potato Casserole Sweet Potato Pie Sweet Potato Biscuits Southern Candied Sweet Potatoes Easy Baked Sweet Potatoes Here’s my Sweet Potato Fries recipe. I think you’ll love them as much as we do! Enjoy!Robyn xo
